http://www.thesouthend.co.uk/
http://www.webfusion.co.uk/
http://www.jrvelasco.com/
http://www.stream;ome.net/
http://www.spectre.com/films
http://www.jabwebsolutions.co.uk/
http://www.heartinternet.co.uk/
ww.divx.com
http://www.real.com/
http://www.sorensonmedia.com/
http://www.vid.org/
http://www.3ivx.com/
http://www.collectivelondon.om/
http://www.actionscripts.co.uk/
http://www.flashgroup.net/
http://www.alejandroussa.com/
http://www.superlover.com.au/
http://www.depthcore.com/
http://www.photomorphix.com/
http://www.mydigitalworks.com/
http://www.typodermic.com/
http://www.image-publishing.co.uk/
http://www.templatemonster.com/
http://www.pentagled.co.uk/
http://www.markisart.com/
http://www.solutions-inc.co.uk/
http://www.ukwebsolutionsdirect.co.uk/
http://www.elempowershop.co.uk/
http://www.compila.com/
http://www.logodesignteam.com/
http://www.staying-alive.org/
www.onestopdigital.com/webdesigner
http://www.glaceau.com/
http://www.originalworksofspot.com/
http://www.wefail.com/
http://www.bigspaceshop.com/
http://www.hbovoyeur.com/
http://www.dupontvisula.com/
http://www.macliveexpo.co.uk/
http://www.upmforestlice.com/
www.centerparc.virtuelles.com/ailette
http://www.the-passenger.com/
http://www.oswd.org/
http://www.fonthead.com/
http://www.kapitza.com/
http://www.jupiterimages.com/
http://www.gizoo.co.uk/
http://www.thinkgeek.com/
http://www.wdmybook.com/
THINKING ON YOUR FEET
The route to the top is not easy and you have to think on your feet. Here are some tips to help you out:
1) Know your stuff - don't be put on the spot
2) Be decisive - make up your mind and stick to your decision
3) Trust yourself - have faith in the answer you give
4) Switch off the inner critic - focus on whatever you're doing
5) Use criticism constructively - be positive and focus on finding the solution not the problem
6) Stay in control - focus on what you know and find out whatever you don't know later.
7) Don't be afraid to ask - this will buy you ome time to prepare yourself
8) Stop & think - Nothing strengthen authority so much as silence
9) Be honest - don't blag but impress them with how quickly you can find out the answers later.
1) Know your stuff - don't be put on the spot
2) Be decisive - make up your mind and stick to your decision
3) Trust yourself - have faith in the answer you give
4) Switch off the inner critic - focus on whatever you're doing
5) Use criticism constructively - be positive and focus on finding the solution not the problem
6) Stay in control - focus on what you know and find out whatever you don't know later.
7) Don't be afraid to ask - this will buy you ome time to prepare yourself
8) Stop & think - Nothing strengthen authority so much as silence
9) Be honest - don't blag but impress them with how quickly you can find out the answers later.
HOW TO BE POLITICALLY SAVVY
Understand what office politic is:
It's getting to know those around you and how to interact with them best
Avoid the rumour Mill
Avoid the idle chit-chat and passing on gossip is harmful
Communication is about the other person
You must speak in their language
Network to your advantage
Attend company outtings which will help you to know the people whom you work closely with.
Never compromise who you are:
If you work in a company that goes against your core value, update your resume and move on.
It's getting to know those around you and how to interact with them best
Avoid the rumour Mill
Avoid the idle chit-chat and passing on gossip is harmful
Communication is about the other person
You must speak in their language
Network to your advantage
Attend company outtings which will help you to know the people whom you work closely with.
Never compromise who you are:
If you work in a company that goes against your core value, update your resume and move on.
MAPS TO DOWNLOAD TO YOUR MOBILE PHONE & MP3 PLAYER
www.mgmaps.com
www.ipodsubwaymaps.com
www.microsoft.com/windowsmobile/downloads/pocketstreets/default.mspx
www.ipodsubwaymaps.com
www.microsoft.com/windowsmobile/downloads/pocketstreets/default.mspx
12 MUST HAVE FOR YOUR HOME FIRST AID KIT
1.Sterile dressing
2.Non-alcohol wound cleaning wipes
3.Gauze pads & adhesive bandages of various sizes
4.Germicidal hand wipes
5.Alcohol swabs
6.Antibacterial ointment
7.Forceps / tweezers
8.Disposable gloves
9.Burn gel
10.Ice pack
11.Thermometer
12.Sterile eye wash
2.Non-alcohol wound cleaning wipes
3.Gauze pads & adhesive bandages of various sizes
4.Germicidal hand wipes
5.Alcohol swabs
6.Antibacterial ointment
7.Forceps / tweezers
8.Disposable gloves
9.Burn gel
10.Ice pack
11.Thermometer
12.Sterile eye wash
FUN NEW WAYS TO EXERCISE
There are many ways to workout today. You can even get some assistance from your iPod, video-game console and PDA. Why not let Maya be your virtual trainer and guide you through your personalized workout using your came console.
On your game console
www.yourselffitness.com
On your music player
www.iTrain.com
www.cardiocoach.com
www.pumppod.com
On your PDA
www.palmgear.com
www.workoutware.com
On your game console
www.yourselffitness.com
On your music player
www.iTrain.com
www.cardiocoach.com
www.pumppod.com
On your PDA
www.palmgear.com
www.workoutware.com
BEST HANGOUT PLACES IN SINGAPORE
BEACH PICK
KM8 @ Sentosa
Café del Mar @ Sentosa
PA East Coast Sea Sports Club
CLUB PICK
Attica & China One @ Clarke Quay
Movida & Dragonfly @ St James Power Station
Velvet Underground & New Asia Bar @ Swissotel The Stamford
BAR PICK
Balacava @ Suntec City
Kandi Bar @ Clarke Quay
Gallery Bar @ St James Power Station
Haciaenda @ Dempsey Road
Il Lido Lounge Bar @ Sentosa
No.5 Emerald Hill Cocktail Bar & Kazbar @ Capitol Square Three
GYM PICK
California Fitness @ Orchard Building
Fitness First @ Raffles Place
California Fitness @ Bugis Junction
LIBRARY PICK
Esplanade @ Theatres on the Bay
NLB @ Victoria Street
BOOK STORE PICK
Borders @ Wheelock Place
Page One @ Vivocity
Book Actually @ 125A Telok Ayer St
MPH @ Robinson Road
PUB PICK
Harry’s @ Boat Quay
Muddy Murphy’s @ Orchard Hotel Shopping Arcadea
The Penny Black @ Boat Quay
RESTAURANT PICK
California Fitness @ Bugis Junction
Indochine@ Empress Place
Barfly@ Clarke Quay
DESIGNER SHOPS PICK
Designed in Singapore@ 15A Mohammed Sultan Road
Iwannagohome @ Level 2 Tanglin Mall
Salad @ 25/27 Haji Lane
KM8 @ Sentosa
Café del Mar @ Sentosa
PA East Coast Sea Sports Club
CLUB PICK
Attica & China One @ Clarke Quay
Movida & Dragonfly @ St James Power Station
Velvet Underground & New Asia Bar @ Swissotel The Stamford
BAR PICK
Balacava @ Suntec City
Kandi Bar @ Clarke Quay
Gallery Bar @ St James Power Station
Haciaenda @ Dempsey Road
Il Lido Lounge Bar @ Sentosa
No.5 Emerald Hill Cocktail Bar & Kazbar @ Capitol Square Three
GYM PICK
California Fitness @ Orchard Building
Fitness First @ Raffles Place
California Fitness @ Bugis Junction
LIBRARY PICK
Esplanade @ Theatres on the Bay
NLB @ Victoria Street
BOOK STORE PICK
Borders @ Wheelock Place
Page One @ Vivocity
Book Actually @ 125A Telok Ayer St
MPH @ Robinson Road
PUB PICK
Harry’s @ Boat Quay
Muddy Murphy’s @ Orchard Hotel Shopping Arcadea
The Penny Black @ Boat Quay
RESTAURANT PICK
California Fitness @ Bugis Junction
Indochine@ Empress Place
Barfly@ Clarke Quay
DESIGNER SHOPS PICK
Designed in Singapore@ 15A Mohammed Sultan Road
Iwannagohome @ Level 2 Tanglin Mall
Salad @ 25/27 Haji Lane
HAVE WEBS WILL TRAVEL!
BUDGET AIRLINES:
www.ryanair.com,
www.easyjet.com
www.air-berlin.com
www.southwest.com
www.jeststarasia.com
www.airasia.com
www.tigerair.com
CHEAPER ACCOMODATION
www.wotif.com
www.asiahotels.com
www.hostelworld.com
AIRPLANE SEATING
www.seatguru.com
www.singaporeair.com
FOREIGN EXCHANGE RATES
www.dbs.com/ratesonline
www.ocbc.com/corp-banking/tools_info/Toi_Rates_ForeignExchange.shtm.
CAR RENTALS
www.europcar.com
www.hertz.com
www.budget.com
www.avis.com
www.ryanair.com,
www.easyjet.com
www.air-berlin.com
www.southwest.com
www.jeststarasia.com
www.airasia.com
www.tigerair.com
CHEAPER ACCOMODATION
www.wotif.com
www.asiahotels.com
www.hostelworld.com
AIRPLANE SEATING
www.seatguru.com
www.singaporeair.com
FOREIGN EXCHANGE RATES
www.dbs.com/ratesonline
www.ocbc.com/corp-banking/tools_info/Toi_Rates_ForeignExchange.shtm.
CAR RENTALS
www.europcar.com
www.hertz.com
www.budget.com
www.avis.com
WHICH WAY IS YOUR SERVICE FLOWING?
We all serve others.
We give internal service to colleagues and external service to
customers. With service partners we work together. You might
serve a manager. Servant leaders serve their teams.
Tennis begins with service. Cars are regularly serviced. And from
time to time, computers need servicing, too.
There is community service religious service, food service,
civil service and military service. Prisoners are serving time.
Others are serving humanity.
When you Serve you give and energy flows from you to others. That
creates a vacuum, so life flows energy back to you.
When you Con-serve, you put something aside so it can serve again
in the future. When you Pre-serve, you protect something today so
it can serve again tomorrow.
But when you think too hard about what you De-serve, your energy
shifts from giving, to getting. The flow starts going backwards
and you may debase, degrade, and decline.
Key Learning Point:
The way to get more of whatever you want is to focus on giving
more to others. If you want a lot, give a lot. If you want more,
give more.
Action Steps:
Want more money? Give more value. Want more love? Give more
affection. Want more respect? Give more credit. Want more help?
Give more appreciation. Want more understanding? Give more time.
Want a more extraordinary life? Give more of yourself to others. by Ron Kaufman
We give internal service to colleagues and external service to
customers. With service partners we work together. You might
serve a manager. Servant leaders serve their teams.
Tennis begins with service. Cars are regularly serviced. And from
time to time, computers need servicing, too.
There is community service religious service, food service,
civil service and military service. Prisoners are serving time.
Others are serving humanity.
When you Serve you give and energy flows from you to others. That
creates a vacuum, so life flows energy back to you.
When you Con-serve, you put something aside so it can serve again
in the future. When you Pre-serve, you protect something today so
it can serve again tomorrow.
But when you think too hard about what you De-serve, your energy
shifts from giving, to getting. The flow starts going backwards
and you may debase, degrade, and decline.
Key Learning Point:
The way to get more of whatever you want is to focus on giving
more to others. If you want a lot, give a lot. If you want more,
give more.
Action Steps:
Want more money? Give more value. Want more love? Give more
affection. Want more respect? Give more credit. Want more help?
Give more appreciation. Want more understanding? Give more time.
Want a more extraordinary life? Give more of yourself to others. by Ron Kaufman
Yoga for everything?
Fitness Tutor Exercise and Nutrition Tip
presented by fitness-tutor.com
Yoga has been around since 2250 B.C. and its ability to help one develop a good state of mind and great flexibility is undeniable. However, some people started to promote Yoga as the wonder do-all fitness program, claiming that it also helps to improve cardiovascular fitness, weight loss, muscular strength, power etc.
The truth is, does Yoga really do all these or is it just some hype just to recruit new enthusiasts and boost their bottom line?American Council On Exercise (ACE) recently conducted a study on this and found this: regular practice of Hatha yoga did improve the flexibility (obviously), muscular strength and endurance, and balance of the tested subjects. However, no significant improvements in the aerobic fitness were found. The researchers also concluded that muscular strength could be improved much faster by lifting weights.So it all boils down to your individual goals.
If you are seeking for a program that specifically works your flexibility and balance, Yoga might be the answer. But if you want great improvements to your aerobic fitness and lose weight, you'll do much better running rounds around the Yoga studio. Want strength? Try doing some pushups while some doing the Plank pose. The message we want to give is this: Yoga can be a great addition to your normal fitness routine, but standing alone, it is not an effective way for achieving all round fitness
SUBSCRIBE for FREE:Type 'subscribe' and send it training@fitness-tutor.
Consultyour doctor before you begin any exercise or nutrition program.The contents of this newsletter are fully protected by copyright law. Youare encouraged to send and/or forward this newsletter in its entirety solong as all links remain intact.We don't just train you, we transform you...
Paul KuckFounderFitness TutorTransformation Studio:
277 River Valley Rd. Stardus Clubhouse. #01-07. S238318.
Business Add: 10 Anson Rd. #15-14. International Plaza. S079903
Tel: 6343 9881Fax: 6234 4761
paul@fitness-tutor.com
http://www.fitness-tutor.com
presented by fitness-tutor.com
Yoga has been around since 2250 B.C. and its ability to help one develop a good state of mind and great flexibility is undeniable. However, some people started to promote Yoga as the wonder do-all fitness program, claiming that it also helps to improve cardiovascular fitness, weight loss, muscular strength, power etc.
The truth is, does Yoga really do all these or is it just some hype just to recruit new enthusiasts and boost their bottom line?American Council On Exercise (ACE) recently conducted a study on this and found this: regular practice of Hatha yoga did improve the flexibility (obviously), muscular strength and endurance, and balance of the tested subjects. However, no significant improvements in the aerobic fitness were found. The researchers also concluded that muscular strength could be improved much faster by lifting weights.So it all boils down to your individual goals.
If you are seeking for a program that specifically works your flexibility and balance, Yoga might be the answer. But if you want great improvements to your aerobic fitness and lose weight, you'll do much better running rounds around the Yoga studio. Want strength? Try doing some pushups while some doing the Plank pose. The message we want to give is this: Yoga can be a great addition to your normal fitness routine, but standing alone, it is not an effective way for achieving all round fitness
SUBSCRIBE for FREE:Type 'subscribe' and send it training@fitness-tutor.
Consultyour doctor before you begin any exercise or nutrition program.The contents of this newsletter are fully protected by copyright law. Youare encouraged to send and/or forward this newsletter in its entirety solong as all links remain intact.We don't just train you, we transform you...
Paul KuckFounderFitness TutorTransformation Studio:
277 River Valley Rd. Stardus Clubhouse. #01-07. S238318.
Business Add: 10 Anson Rd. #15-14. International Plaza. S079903
Tel: 6343 9881Fax: 6234 4761
paul@fitness-tutor.com
http://www.fitness-tutor.com
Portfolio Building 101
Thinking of building up your portfolio? Here are some tips and insights from these links
www.franklincovey.com/missionbuilder
www.amby.com/kimeldorf/portfolio
www.quitcareers.com/job_search_portfolio.html
www.quitcareers.com/career_portfolios.html
www.learnovation.com/CareerPortfolio.htm
www.quintcareers.com/career_experts/Martin_kimeldorf.html
Or you could email Pat for more details.
Pat_Slatten@bcit.ca
www.franklincovey.com/missionbuilder
www.amby.com/kimeldorf/portfolio
www.quitcareers.com/job_search_portfolio.html
www.quitcareers.com/career_portfolios.html
www.learnovation.com/CareerPortfolio.htm
www.quintcareers.com/career_experts/Martin_kimeldorf.html
Or you could email Pat for more details.
Pat_Slatten@bcit.ca
Make Friends
Connect, and Stay Connected!
Maintaining a network of friends and family is vital for your mental wellbeing. They are the ones who will pull you through a crisis, listen to your problems, and share your interests and experiences together.
Making new friends
It is ultimately a fruitful and rewarding process when you finally find someone whom you can call a friend.So go on out, and meet someone new!
Here are some tips:
• Join activities of your interest to meet like-minded people.
• Volunteer your time and effort.
• Get your friends to introduce you to other friends of theirs, and expand your current social circle.
• Join chat groups, forums or online social networks to meet people of similar interests.
• Do not be afraid to speak up and initiate conversations. Put on a sincere smile.
Maintaining relationships
While expanding and building on your new-found friendships, do not forget your long-time friends and family. They will be there in times of need, so appreciate them and do not take them for granted.
Here are some tips on maintaining a happy relationship with your friends and family:
• Keep in touch
Send a short e-mail to say hello or make a phone call to show that you care
• Always communicate and be a good listener
Express your feelings and also listen to your friends and family, empathise with them when they are facing problems.
• Plan activities together
Have lunch with colleagues and get to know each other better.
• Give attention to your loved ones and make time for them
Call your parents regularly if you are living away from home. Go on a romantic dinner with your spouse.
• Always resolve any misunderstandings
Learn to accept differing views and it helps to clear the air and prevents relationships from turning sour.
• Always be honest and trusting
It takes a lot of time to build up trust between two persons, but that is a key ingredient to a healthy relationship.
As your friendships develop, make efforts to be a good friend and let the relationships grow in strength. Sometimes it may seem easy and effortless, sometimes it may take a little more to make it work. But never give up, because your friends and family need you, and you need them just as much.
Maintaining a network of friends and family is vital for your mental wellbeing. They are the ones who will pull you through a crisis, listen to your problems, and share your interests and experiences together.
Making new friends
It is ultimately a fruitful and rewarding process when you finally find someone whom you can call a friend.So go on out, and meet someone new!
Here are some tips:
• Join activities of your interest to meet like-minded people.
• Volunteer your time and effort.
• Get your friends to introduce you to other friends of theirs, and expand your current social circle.
• Join chat groups, forums or online social networks to meet people of similar interests.
• Do not be afraid to speak up and initiate conversations. Put on a sincere smile.
Maintaining relationships
While expanding and building on your new-found friendships, do not forget your long-time friends and family. They will be there in times of need, so appreciate them and do not take them for granted.
Here are some tips on maintaining a happy relationship with your friends and family:
• Keep in touch
Send a short e-mail to say hello or make a phone call to show that you care
• Always communicate and be a good listener
Express your feelings and also listen to your friends and family, empathise with them when they are facing problems.
• Plan activities together
Have lunch with colleagues and get to know each other better.
• Give attention to your loved ones and make time for them
Call your parents regularly if you are living away from home. Go on a romantic dinner with your spouse.
• Always resolve any misunderstandings
Learn to accept differing views and it helps to clear the air and prevents relationships from turning sour.
• Always be honest and trusting
It takes a lot of time to build up trust between two persons, but that is a key ingredient to a healthy relationship.
As your friendships develop, make efforts to be a good friend and let the relationships grow in strength. Sometimes it may seem easy and effortless, sometimes it may take a little more to make it work. But never give up, because your friends and family need you, and you need them just as much.
FASHION THAT IS SO HIPS,THAT IT HURTS
The latest trend could be hazardous to your health.
WEDGES
They make you shift your weight forward thus putting stress on your knee joints and lower back
HIPSTER, SKINNY JEANS:
They give you Meralgia Pareshetica (MP) or tingling, numbing sensation in your thighs
MINI SKIRTS:
They give you a thicker layer of fats and cellulite on our legs if you wear them in a cold environment.
The latest trend could be hazardous to your health.
WEDGES
They make you shift your weight forward thus putting stress on your knee joints and lower back
HIPSTER, SKINNY JEANS:
They give you Meralgia Pareshetica (MP) or tingling, numbing sensation in your thighs
MINI SKIRTS:
They give you a thicker layer of fats and cellulite on our legs if you wear them in a cold environment.
WISDOM OF THE AGES
There’s no reason to dread getting older and it’s good to be at your age
@20s
- Getting to know yourself
- Living without regrets
- Be independent
- A light approach to life
- Getting away with things
@30s
- Being more discerning
- Doing things your way
- Loving your body
- Not caring what others think
- Be a life adventurous student
@40s
- Relax and enjoy life
- Have a let-it-be attitude
- Treasure inner beauty
- Finding time for yourself
- Be older and wiser
@20s
- Getting to know yourself
- Living without regrets
- Be independent
- A light approach to life
- Getting away with things
@30s
- Being more discerning
- Doing things your way
- Loving your body
- Not caring what others think
- Be a life adventurous student
@40s
- Relax and enjoy life
- Have a let-it-be attitude
- Treasure inner beauty
- Finding time for yourself
- Be older and wiser
STEPS TO LOSING WEIGHT:
Hi friends,
Thinking of shedding those extra kilos? Try these steps:
-Buy clothes one size smaller (it'll motivate you to lose weight)
-Its mind over matter
-Read Shape Magazine
-Age is not a factor (you can try to lose weight at any age)
-Switch to soup-based foods as they are less oily
-Think long term (nobody lose weight overnight)\
ONLINE DIET SITES
www.weightwatchers.com. Interesting, informative and full of interesting nuggets of information
www.ediets.com personal, power-packed and great for health nuts
www.fitday. com. No frills, no costs and good for self-monitoring and shring tips
www.myfooddiary.com easy to use, straightforward and comprehensive
BENEFITS OF LAUGHTER
Boost immunity. Your body become more resistant to viruses and raises your diseases fighting antibodies
Refreshes our body(your lung takes in more oxygen and this improves circulation)
Lower level of stress hormones
Releases feel good hormones(endorphin-natural pain killer)
Fights depression and anxiety (serotonin-a natural anti-depressant)
Defuses anger and tension
Attracts the opposite sex
Brings you joy
Refreshes our body(your lung takes in more oxygen and this improves circulation)
Lower level of stress hormones
Releases feel good hormones(endorphin-natural pain killer)
Fights depression and anxiety (serotonin-a natural anti-depressant)
Defuses anger and tension
Attracts the opposite sex
Brings you joy
STEPS TO RUNNING SAFE. DO:
Dehydrate properly. Take a sip of water every 15 minutes during a run. Drink more water before and after exercising.
Have a good muscle rub. Use methyl salicylate to cover the affected area to get some pain relief
Retreat to cooler spot to prevent heat stroke and slap on some sunscreen.
Prevent heart attack by having a medical check up -ECG & chest X-ray before running a marathon.
Prevent over-hydration by drinking no more than 800ml of water per hour during extended exercise.
Have a good muscle rub. Use methyl salicylate to cover the affected area to get some pain relief
Retreat to cooler spot to prevent heat stroke and slap on some sunscreen.
Prevent heart attack by having a medical check up -ECG & chest X-ray before running a marathon.
Prevent over-hydration by drinking no more than 800ml of water per hour during extended exercise.
Charity Telethon 2007:
How You Can Help...We will update all charity partners and supporters here on this blog! ... e-mail: edmund@givingforward.com. web: www.givingforward.com. September 6, 2007 7:25 PM
...supertelethon.org/blog/2007/09/how-you-can-help.html - 22k - Cached
...supertelethon.org/blog/2007/09/how-you-can-help.html - 22k - Cached
5 golden rules for evaluating the prospects of long-term relationships success.
QUESTION #1 : Do we share a common life purpose?
You need a common life purpose. Two things can happen in
a marriage. You can grow together, or you can grow apart. Fifty percent of the people out there are growing apart. To make a marriage work, you need to know what you want out of life bottom line - and marry someone who wants
the same thing.
QUESTION #2 : Do I feel safe expressing my feelings and thoughts with this
person?
Feeling safe means you can communicate openly with this person. The basis of having good communication is trust.Be honest with yourself on this one. Make sure you feel motionally safe with the person you plan to marry.
QUESTION #3 : Is he/she a mensch?
A mensch is someone who is a refined and sensitive person. People who are dedicated to personal growth and people who are dedicated to seeking comfort. Someone whose goal in life is to be comfortable will put personal comfort ahead of doing the right thing. You need to know that before walking down the aisle.
QUESTION #4 : How does he/she treat other people?
The one most important thing that makes any relationship work is the ability to give. Someone who gossips cannot be someone who loves others. You can be sure that someone who treats others poorly will eventually treat you poorly as well.
QUESTION #5 : Is there anything I'm hoping to change about this person after we're married?
Too many people make the mistake of marrying someone with the intention of trying to "improve" them after they're married. If you cannot fully accept this person the way they are now, then you are not ready to marry them.
In conclusion, dating doesn't have to be difficult and treacherous. The key is to try leading a little more with your head and less with your heart!.
You need a common life purpose. Two things can happen in
a marriage. You can grow together, or you can grow apart. Fifty percent of the people out there are growing apart. To make a marriage work, you need to know what you want out of life bottom line - and marry someone who wants
the same thing.
QUESTION #2 : Do I feel safe expressing my feelings and thoughts with this
person?
Feeling safe means you can communicate openly with this person. The basis of having good communication is trust.Be honest with yourself on this one. Make sure you feel motionally safe with the person you plan to marry.
QUESTION #3 : Is he/she a mensch?
A mensch is someone who is a refined and sensitive person. People who are dedicated to personal growth and people who are dedicated to seeking comfort. Someone whose goal in life is to be comfortable will put personal comfort ahead of doing the right thing. You need to know that before walking down the aisle.
QUESTION #4 : How does he/she treat other people?
The one most important thing that makes any relationship work is the ability to give. Someone who gossips cannot be someone who loves others. You can be sure that someone who treats others poorly will eventually treat you poorly as well.
QUESTION #5 : Is there anything I'm hoping to change about this person after we're married?
Too many people make the mistake of marrying someone with the intention of trying to "improve" them after they're married. If you cannot fully accept this person the way they are now, then you are not ready to marry them.
In conclusion, dating doesn't have to be difficult and treacherous. The key is to try leading a little more with your head and less with your heart!.
Networking & Lifestyle Websites
Hello friends,
If you have long weekends and need to find activities to do, do check out these websites for ideas. And HAPPY SURFING!!
www.weekends.sg,
www.can.com.sg,
www.flowerpod.com.sg,
www.funkygrad.com,
www.keeptouch.net,
www.ohgenki.com,
www.onezine.com,
www.sg.vr-zone.com,
www.radiopulze.com,
www.friendster.com
If you have long weekends and need to find activities to do, do check out these websites for ideas. And HAPPY SURFING!!
www.weekends.sg,
www.can.com.sg,
www.flowerpod.com.sg,
www.funkygrad.com,
www.keeptouch.net,
www.ohgenki.com,
www.onezine.com,
www.sg.vr-zone.com,
www.radiopulze.com,
www.friendster.com
Ways to Make Your Exercise Routine More Effective
Here are some simple ways to make continuous gains to your current
routine:
1) Instead of adding exercises, change the exercises. This alone will
spark new gains.
2) Cut short the rest time between sets. This will make the routine
harder to do and this will produce new result.
3) Change the order of exercises. By doing so, the old exercises seem
new again.
4) Do the same exercises but work at a slightly different angle. Hold
the weight with a slightly wider grip, stand a little narrow will all bring
an impact to the routine positively.
5) Slow down the tempo of the exercise. Instead of the usual 1-2 sec up
and down tempo, try to train 4 sec up, 4 secs down. Can you say 'burn'?
6) Add a two seconds contraction to the exercise at the completion of
every reps.
7) For cardio training, you can try to work at different inclinations
(for treadmil or outdoor running), speed, resistance level (on cross-trainer
or stepper) etc.
Try to do one or two of the above and you will be seeing new gains
again.
SUBSCRIBE for FREE:
Type 'subscribe' and send it training@fitness-tutor.com
routine:
1) Instead of adding exercises, change the exercises. This alone will
spark new gains.
2) Cut short the rest time between sets. This will make the routine
harder to do and this will produce new result.
3) Change the order of exercises. By doing so, the old exercises seem
new again.
4) Do the same exercises but work at a slightly different angle. Hold
the weight with a slightly wider grip, stand a little narrow will all bring
an impact to the routine positively.
5) Slow down the tempo of the exercise. Instead of the usual 1-2 sec up
and down tempo, try to train 4 sec up, 4 secs down. Can you say 'burn'?
6) Add a two seconds contraction to the exercise at the completion of
every reps.
7) For cardio training, you can try to work at different inclinations
(for treadmil or outdoor running), speed, resistance level (on cross-trainer
or stepper) etc.
Try to do one or two of the above and you will be seeing new gains
again.
SUBSCRIBE for FREE:
Type 'subscribe' and send it training@fitness-tutor.com
Uniquely Singaporean Ways of Living
Enjoy your reading ............................ha, ha !!
In Singapore, the majority of us live in Highly Dangerous Buildings (HDB),and most people have already got used to Paying and Paying (PAP).Not only do you have to pay, you Pay Until Bankrupt (PUB). If that's notenough, somebody still Purposely Wants to Dig (PWD) and get more fromyou.
So what more can you do when you are in the Money Only Environment(MOE) ?With the current Mad Accounting System (MAS), you are forced to Pay theSum Ahead (PSA), which will leave some people Permanently Owing SomeBanks (POSB). And forced to live on the Loan Techniques Always (LTA)system.
When you fall sick and happen to be admitted to a Money Operating Hospital(MOH), you might be able to use yourCash Prior to Funeral (CPF) fund. If you are out of luck, you may meetdoctors who Never Use Heart (NUH) to treat you. And you will be Sure toGive up Hope (SGH).
To help ease the traffic, motorists have to pay Cash On Expressway (COE).If that doesn't help, they can always Eternally Raise Prices (ERP) on theroads. If you don't own a car, you can always make a Mad Rush to the Train (MRT),OR get squashed in a bus Side By Side (SBS).
Lastly, under all these pressures, there are not many places we can relax.Not even the good old place we used to go because it has become SoExpensive and Nothing To See Actually (SENTOSA) !!
In Singapore, the majority of us live in Highly Dangerous Buildings (HDB),and most people have already got used to Paying and Paying (PAP).Not only do you have to pay, you Pay Until Bankrupt (PUB). If that's notenough, somebody still Purposely Wants to Dig (PWD) and get more fromyou.
So what more can you do when you are in the Money Only Environment(MOE) ?With the current Mad Accounting System (MAS), you are forced to Pay theSum Ahead (PSA), which will leave some people Permanently Owing SomeBanks (POSB). And forced to live on the Loan Techniques Always (LTA)system.
When you fall sick and happen to be admitted to a Money Operating Hospital(MOH), you might be able to use yourCash Prior to Funeral (CPF) fund. If you are out of luck, you may meetdoctors who Never Use Heart (NUH) to treat you. And you will be Sure toGive up Hope (SGH).
To help ease the traffic, motorists have to pay Cash On Expressway (COE).If that doesn't help, they can always Eternally Raise Prices (ERP) on theroads. If you don't own a car, you can always make a Mad Rush to the Train (MRT),OR get squashed in a bus Side By Side (SBS).
Lastly, under all these pressures, there are not many places we can relax.Not even the good old place we used to go because it has become SoExpensive and Nothing To See Actually (SENTOSA) !!
FREE SEMINARS
Call to reserve your seat!
Place:
Harmony Astrology Centre
100 Beach Road
Shaw Tower
#02-20
Singapore 189702
Tel: 6299-3522
www.HarmonyAstrology.com
Date & Time: Every other Saturday @ 3pm.
OCTOBER 07
6 Oct 2007 Yoga & Life Workshop – Learn simple Yoga in sitting position
20 Oct 2007 House Selection Tips: Learn how to make prelim. Selections
NOVEMBER 07
3 Nov 2007 How to Change your Luck? – Learn how to have a luckier life!
17 Nov 2007 Get Organic – Learn about organic diet and better health
DECEMBER 07
8 Dec 2007 Prediction 2008 – Learn what is in store for the Year of the Rat
22 Dec 2007 House Selection Tips: Learn how to make prelim. Selections
JANUARY 08
19 Jan 2008 Prediction 2008 – Learn what is in store for the Year of the Rat
FEBRUARY 08
23 Feb 2008 How to Change your Luck? – Learn how to have a luckier life!
Learning something new… Enrich your life… Maximise living…
Place:
Harmony Astrology Centre
100 Beach Road
Shaw Tower
#02-20
Singapore 189702
Tel: 6299-3522
www.HarmonyAstrology.com
Date & Time: Every other Saturday @ 3pm.
OCTOBER 07
6 Oct 2007 Yoga & Life Workshop – Learn simple Yoga in sitting position
20 Oct 2007 House Selection Tips: Learn how to make prelim. Selections
NOVEMBER 07
3 Nov 2007 How to Change your Luck? – Learn how to have a luckier life!
17 Nov 2007 Get Organic – Learn about organic diet and better health
DECEMBER 07
8 Dec 2007 Prediction 2008 – Learn what is in store for the Year of the Rat
22 Dec 2007 House Selection Tips: Learn how to make prelim. Selections
JANUARY 08
19 Jan 2008 Prediction 2008 – Learn what is in store for the Year of the Rat
FEBRUARY 08
23 Feb 2008 How to Change your Luck? – Learn how to have a luckier life!
Learning something new… Enrich your life… Maximise living…
Websites for Geeks! Hey check it out!
www.nytimes.com/pages/technology/index.html
www.wired.com
www.straitstimes.asia1.com.sg/sub/digital_life.
www.wirelessweek.com
www.kuro5hin.org/
www.asia.cnet.com
www.Slashdot.org
www.egadget.com
www.gizmodo.com
www.endgadgetcandy.com
To Be Successful be Equipped with …
P – Personal Character
E – Experience
A – Accomplishment
K – Knowledge
S – Skills
Always Be… & practice good…
G – Growing
R – Relations
A – Attitude
C – Communications
E – Expectation
www.wired.com
www.straitstimes.asia1.com.sg/sub/digital_life.
www.wirelessweek.com
www.kuro5hin.org/
www.asia.cnet.com
www.Slashdot.org
www.egadget.com
www.gizmodo.com
www.endgadgetcandy.com
To Be Successful be Equipped with …
P – Personal Character
E – Experience
A – Accomplishment
K – Knowledge
S – Skills
Always Be… & practice good…
G – Growing
R – Relations
A – Attitude
C – Communications
E – Expectation
Body Language 101
Brisk, erect walk - Confidence
Standing with hands on hips - Readiness, aggression
Sitting, legs apart - Open, relaxed
Arms crossed on chest - Defensiveness
Walking with hands in pockets, shoulders hunched - Dejection
Hand to cheek - Evaluation, thinking
Touching, slightly rubbing nose - Rejection, doubt, lying
Rubbing the eye - Doubt, disbelief
Hands clasped behind back - Anger, frustration, apprehension
Locked ankles - Apprehension
Head resting in hand, eyes downcast - Boredom
Rubbing hands - Anticipation
Sitting with hands clasped behind head, legs crossed - Confidence, superiority
Open palm - Sincerity, openness, innocence
Pinching bridge of nose, eyes closed - Negative evaluation
Tapping or drumming fingers - Impatience
Steepling fingers - Authoritative
Patting/fondling hair - Lack of self-confidence; insecurity
Tilted head - Interest
Stroking chin - Trying to make a decision
Looking down, face turned away - Disbelief
Biting nails - Insecurity, nervousness
Pulling or tugging at ear - Indecision
Standing with hands on hips - Readiness, aggression
Sitting, legs apart - Open, relaxed
Arms crossed on chest - Defensiveness
Walking with hands in pockets, shoulders hunched - Dejection
Hand to cheek - Evaluation, thinking
Touching, slightly rubbing nose - Rejection, doubt, lying
Rubbing the eye - Doubt, disbelief
Hands clasped behind back - Anger, frustration, apprehension
Locked ankles - Apprehension
Head resting in hand, eyes downcast - Boredom
Rubbing hands - Anticipation
Sitting with hands clasped behind head, legs crossed - Confidence, superiority
Open palm - Sincerity, openness, innocence
Pinching bridge of nose, eyes closed - Negative evaluation
Tapping or drumming fingers - Impatience
Steepling fingers - Authoritative
Patting/fondling hair - Lack of self-confidence; insecurity
Tilted head - Interest
Stroking chin - Trying to make a decision
Looking down, face turned away - Disbelief
Biting nails - Insecurity, nervousness
Pulling or tugging at ear - Indecision
The 11 Immutable Laws of Internet Branding
1) The Law of Either / Or - The Internet can be a business of a medium but not both
2) The Law of Interactivity-Without it, your website and your brand will go nowhere
3) The law of Common Name– The kiss of death for an Internet brand
4) The Law of Proper Name – Your name stands alone on the Internet so you better have a good one. It must be short, simple, suggestive of the category, unique, be alliterative, speak-able, shocking and personalized,
5) The Law of Singularity – At all costs you should avoid being second in your category
– In the real world there is always room for number two brand
i. Duracell & Energizer
ii. Kodak & Fuji
iii. Hertz & Avis
iv. Nike & Reebok
v. Exxon and Shell
6) The Law of Advertising– Advertising off the Net will be a lot bigger than advertising on the Net
7) The Law of Globalism – The Internet will demolish all barriers, all boundaries, all borders
8) The Law of Time – Just do it. You have to be fast. You have to be first. You have to e focused.
9) The Law of Vanity– The biggest mistake of all its believing you can do anything.
-Keep your brand focused
-Increase your share of the market
-Expand your market
-Go Global
-Dominate the category
10)The Law of Divergence – Everyone talks about convergence, while just the opposite is happening
11) The Law of Transformation
2) The Law of Interactivity-Without it, your website and your brand will go nowhere
3) The law of Common Name– The kiss of death for an Internet brand
4) The Law of Proper Name – Your name stands alone on the Internet so you better have a good one. It must be short, simple, suggestive of the category, unique, be alliterative, speak-able, shocking and personalized,
5) The Law of Singularity – At all costs you should avoid being second in your category
– In the real world there is always room for number two brand
i. Duracell & Energizer
ii. Kodak & Fuji
iii. Hertz & Avis
iv. Nike & Reebok
v. Exxon and Shell
6) The Law of Advertising– Advertising off the Net will be a lot bigger than advertising on the Net
7) The Law of Globalism – The Internet will demolish all barriers, all boundaries, all borders
8) The Law of Time – Just do it. You have to be fast. You have to be first. You have to e focused.
9) The Law of Vanity– The biggest mistake of all its believing you can do anything.
-Keep your brand focused
-Increase your share of the market
-Expand your market
-Go Global
-Dominate the category
10)The Law of Divergence – Everyone talks about convergence, while just the opposite is happening
11) The Law of Transformation
- The Internet revolution will transform all aspects of our lives.
Paper directories are doomed - Paper catalogs face an uncertain future
- The elaborate full-color brochure will be exceedingly rare
- Classified advertising will shift to the web
- The postal service won’t be delivering much mail.
- Financial services of all types will shift to the Web
- The parcel delivery services will soar
- Internet retailing will become a price game
- Internet Retailing will become a service game
- Internet search engines will decline in importance
- Internet will change many aspects of the telephone industry
- There will be speed bumps on the Internet
Off the Beaten Tracks – The Modern Tour.
Get a contemporary kick of extreme heights, temperatures and political regimes. Take a personal development trip or those joyous trips with your partner and come back rejuvenated or energized.
High culture in low places - www.villacortes.com
When treatments attack - www.aquacityresort.com
Capitalist pigs in space - www.wildwings.co.uk
Sleep with the fishes- www.hydropolis.com
Get high & fight alongside the horde - www.whydontyou.com
Brave new World - www.coxandkings.co.uk
‘The scariest place on earth’ - www.regent-holidays.co.uk
Rule the lost city - www.cazloyd.com
Talk the talk - www.michaelthomas.com
Watch the proud animal - www.uakii.com or www.bigrockhunting.com
Master intrigue - www.bellinitravel.com
Polo, subcontinent style - www.elephantpolo.com
Dig at the cradle of mankind - www.responsibletravel.com
Nudism lure - www.carribeanway.com
Argy bargy - www.llaollao.com
Underneath the mango tree - www.couples.com
Savoir vivre - www.nocommetnclub.com or www.les-chandelles.com
The real Garden of Eden - www.martinandalltravl.com
High Rollers - www.tajhotels.com
High culture in low places - www.villacortes.com
When treatments attack - www.aquacityresort.com
Capitalist pigs in space - www.wildwings.co.uk
Sleep with the fishes- www.hydropolis.com
Get high & fight alongside the horde - www.whydontyou.com
Brave new World - www.coxandkings.co.uk
‘The scariest place on earth’ - www.regent-holidays.co.uk
Rule the lost city - www.cazloyd.com
Talk the talk - www.michaelthomas.com
Watch the proud animal - www.uakii.com or www.bigrockhunting.com
Master intrigue - www.bellinitravel.com
Polo, subcontinent style - www.elephantpolo.com
Dig at the cradle of mankind - www.responsibletravel.com
Nudism lure - www.carribeanway.com
Argy bargy - www.llaollao.com
Underneath the mango tree - www.couples.com
Savoir vivre - www.nocommetnclub.com or www.les-chandelles.com
The real Garden of Eden - www.martinandalltravl.com
High Rollers - www.tajhotels.com
Why Women are to be blame for everything? By Andrew Mueller
It started with Eve and it went downhill from there. It is because women put up with them (those thick, boorish, unfaithful, charm-less, dimwitted, discourteous, unhygienic, ignorant, oafish, thuggish, howling-at the-moon crazy, bullying, obnoxious twerp, stupid, venal, selfish and abusive men). These women are nobly stoic rather that completely retarded and forgiving when they stood by their men despite cruelty, violence and foolishness. These bizarre acquiescence of women is the factor uniting all male transgression against decency and courtesy from the history-altering to the workaday. Examples are Mrs. Stalin and Mrs. Slobodan Milosevic who were positively encouraging their husbands dementias.
A Woman Needs a Man … by Sumiko Tan
I like to quote some of her comments on her Sept 9,2007 article… The life of a woman will be complemented and enhanced by the right male companion. It is a case of finding the right partner. It involves risk and taking a leap of faith in your ability to read people. The caveat is that he isn’t a PRINCE YOU KISSED WHO TURNS OUT TO BE A FROG, but someone who is kind, decent and sweet and who watches out for you.
It is really like having a 24-HOUR BEST FRIEND. Wake up together, go to work together, come home to someone to complain to, have hobbies together, go to sleep together. Ultimately marriage is not about sex, financial security or even kids. It’s about COMPANIONSHIP and having a 24-hour friend who makes life easier most of the time.
Single hood has it many advantages but to be able to share a life with someone who loves you and whom you love, well that’s a happy position to be in.”
It is really like having a 24-HOUR BEST FRIEND. Wake up together, go to work together, come home to someone to complain to, have hobbies together, go to sleep together. Ultimately marriage is not about sex, financial security or even kids. It’s about COMPANIONSHIP and having a 24-hour friend who makes life easier most of the time.
Single hood has it many advantages but to be able to share a life with someone who loves you and whom you love, well that’s a happy position to be in.”
GO GREEN - Simple ways to cool the earth.
► Reduce, Reuse, Recycle,
► Pack your own water,
► Switch light bulbs to energy saving fluorescent tube,
► Avoid fast food because they used a lot of wrappers,
► Adopt green gift giving- i.e. Spa treats & etc,
► BYOB(Bring your own bag)
► Turn up your air-con to 23 - 25 deg. C
► Skip the solo drive,
► Don’t let your engine idle (turn off your engine while waiting)
► Carry a portable coffee mug, keep the plastic off your clothes,
► Reduce packaging,
► Don’t trash your cell phone
► Reduce, Reuse, Recycle,
► Pack your own water,
► Switch light bulbs to energy saving fluorescent tube,
► Avoid fast food because they used a lot of wrappers,
► Adopt green gift giving- i.e. Spa treats & etc,
► BYOB(Bring your own bag)
► Turn up your air-con to 23 - 25 deg. C
► Skip the solo drive,
► Don’t let your engine idle (turn off your engine while waiting)
► Carry a portable coffee mug, keep the plastic off your clothes,
► Reduce packaging,
► Don’t trash your cell phone
Multi Tsking
Dick Lee
Current portfolio: composer-director
Potential portfolio: business man who opens his own “Fried Rice Paradise” restaurant and patrons will be served by singing waiters and waitresses
Jack Neo
Current Portfolio: actor and producer of “I Not Stupid”
Potential Portfolio: MOE Educator who writes text books urging special stream bookworms to “Relax a Bit, Lah”
PAP
Current portfolio: political party
Potential portfolio: image consultancy that teaches people how to color co-ordinate their wardrobe
Kumar
Current Portfolio: comedian cum drag queen
Potential portfolio: Parking warden who love to wear the uniform and parasol to fine people with their various fashion faux pas
Royston Tan
Current portfolio: film director
Potential portfolio: KTW lounge operator since he has achieved success with his film “881” about getai singers.
Current portfolio: composer-director
Potential portfolio: business man who opens his own “Fried Rice Paradise” restaurant and patrons will be served by singing waiters and waitresses
Jack Neo
Current Portfolio: actor and producer of “I Not Stupid”
Potential Portfolio: MOE Educator who writes text books urging special stream bookworms to “Relax a Bit, Lah”
PAP
Current portfolio: political party
Potential portfolio: image consultancy that teaches people how to color co-ordinate their wardrobe
Kumar
Current Portfolio: comedian cum drag queen
Potential portfolio: Parking warden who love to wear the uniform and parasol to fine people with their various fashion faux pas
Royston Tan
Current portfolio: film director
Potential portfolio: KTW lounge operator since he has achieved success with his film “881” about getai singers.
For Ladies : )
A man and his wife, now in their 60's, were celebrating their 40th wedding
anniversary. On their special day a good fairy came to them and said that
because they had been so good that each one of them could have one wish.
The wife wished for a trip around the world with her husband.
Whoosh! Immediately she had airline/cruise tickets in her hands.
The man wished for a female companion 30 years younger...
Whoosh...immediately he turned ninety!!!
Gotta love that fairy!
-----------------------------------------------------------
Dear Lord,
I pray for Wisdom to understand my man; Love to forgive him; And Patience
for his moods. Because, Lord, if I pray for Strength, I'll beat him to
death.
AMEN
------------------------------------------------------------------------------------------------------------------
-
Q: Why do little boys whine?
A: They are practising to be men.
---------------------------------------------
Q: What does it mean when a man is in your bed gasping for breath and calling
your name?
A: You did not hold the pillow down long enough.
---------------------------------------------
Q: Why do men whistle when they are sitting on the toilet?
A: It helps them remember which end they need to wipe.
-------------------------------------------
Q: How do you keep your husband from reading your e-mail?
A: Rename the mail folder "Instruction Manuals"
---------------------------------------------
Send this to at
least five
bright, funny women you know and make their day!
And send this to five bright men who have enough sense of humour to take
it!
anniversary. On their special day a good fairy came to them and said that
because they had been so good that each one of them could have one wish.
The wife wished for a trip around the world with her husband.
Whoosh! Immediately she had airline/cruise tickets in her hands.
The man wished for a female companion 30 years younger...
Whoosh...immediately he turned ninety!!!
Gotta love that fairy!
-----------------------------------------------------------
Dear Lord,
I pray for Wisdom to understand my man; Love to forgive him; And Patience
for his moods. Because, Lord, if I pray for Strength, I'll beat him to
death.
AMEN
------------------------------------------------------------------------------------------------------------------
-
Q: Why do little boys whine?
A: They are practising to be men.
---------------------------------------------
Q: What does it mean when a man is in your bed gasping for breath and calling
your name?
A: You did not hold the pillow down long enough.
---------------------------------------------
Q: Why do men whistle when they are sitting on the toilet?
A: It helps them remember which end they need to wipe.
-------------------------------------------
Q: How do you keep your husband from reading your e-mail?
A: Rename the mail folder "Instruction Manuals"
---------------------------------------------
Send this to at
least five
bright, funny women you know and make their day!
And send this to five bright men who have enough sense of humour to take
it!
Factors for Competitive Success
C - Culture Shared beliefs, all-for-one can-do, customer-centered
U - Uniqueness. Have USP
S - Strategy Building sustainable, profitable, competitive advantages
T - Technology Breakthroughs, differentiation, productivity
O - Opportunity Satisfying customer needs constantly and profitably
M - Management Leadership, executive team, manager, supervisor
E - Execution Accomplishing the vision through strategic initiatives
R - Resources People, financial, infrastructure, knowledge, physical…
U - Uniqueness. Have USP
S - Strategy Building sustainable, profitable, competitive advantages
T - Technology Breakthroughs, differentiation, productivity
O - Opportunity Satisfying customer needs constantly and profitably
M - Management Leadership, executive team, manager, supervisor
E - Execution Accomplishing the vision through strategic initiatives
R - Resources People, financial, infrastructure, knowledge, physical…
11 Essential Entrepreneurship Power Skills
1. Assess the present situation accurately
2. Go after bold vision
3. Be unstoppable
4. Negotiate firmly and win-winly
5. Solve problems
6. Make good decisions
7. Brainstorm
8. Mobilize Powerful resources
9. Communicate effectively
10. Act decisively
11. Behave with integrity
2. Go after bold vision
3. Be unstoppable
4. Negotiate firmly and win-winly
5. Solve problems
6. Make good decisions
7. Brainstorm
8. Mobilize Powerful resources
9. Communicate effectively
10. Act decisively
11. Behave with integrity
Trump on Entrepreneurship
Entrepreneurship starts with vision. Every problem is well disguised potential opportunity. The problems you faced keep out your competito
1. Problems are just the door to success
2. You can’t do it alone. Building a world-class team is the only way to a big success
3. Unleashed your Entrepreneurial Power. Refuse to be stopped
4. It encompasses 3 factors : (MAP) Mindset, Actions, Process
1. Problems are just the door to success
2. You can’t do it alone. Building a world-class team is the only way to a big success
3. Unleashed your Entrepreneurial Power. Refuse to be stopped
4. It encompasses 3 factors : (MAP) Mindset, Actions, Process
How to age gracefully
Factors to achieving maximum health and better health in old age
A - ATTITUDE Be optimistic and don’t internalize stress. Learn to let go of your past
so that you can manage your stress level better
G - GENETIC. It is in your gene – longitivity
E - EXERCISE Build up your body resistance against illness and diseases
I - INTEREST Have an interest that stimulate your mind and keep you active mentally and physically
N - NUTRITION Have a healthy weight and diet
G –GET RID Get rid of smoking and anti aging quackery such as growth hormone
and anti-aging cream
A - ATTITUDE Be optimistic and don’t internalize stress. Learn to let go of your past
so that you can manage your stress level better
G - GENETIC. It is in your gene – longitivity
E - EXERCISE Build up your body resistance against illness and diseases
I - INTEREST Have an interest that stimulate your mind and keep you active mentally and physically
N - NUTRITION Have a healthy weight and diet
G –GET RID Get rid of smoking and anti aging quackery such as growth hormone
and anti-aging cream
DANCING - FUN WAY TO DE-STRESS
Bachata
http://www.jitterbugs.com/
Sultry Latin dance with lessons available at Jitterbugs Swingapore in Millenia Walk. Four-week course is $72 for non-members.
Dance Sport
http://www.shawnandgladys.com.sg/
Include Latin section like samba, jive and cha-cha and standard sections encompasses waltz, tango and quickstep with lessons available at Shawn & Gladys Dance World at Bras Basah complex. Course fees start from $100 to $140.
Exotic Dance
http://www.thebodytalks.com.sg/ & http://www.asiasalsa.com/
Involves moves like pole dancing, kitten crawling and hip rolls with lessons available at Body Talks at Kreta Ayer Road and Attitude Dance Studio at Palmer Road. They charge $150 for 6 lessons.
Ballet
http://www.dancearts.com.sg/
Adult ballet lessons are available at Dance Art at Funan Digitalife Mall which charges $180 for 12 lessons
Swingcercise
www.substation.org/courses/swing_dance.html
Hip hop of the 1930s with swing like boogie walks, Charleston and apple jacks. Lessons available at The Substation at Armenian St and they charges $120 for 4 lessons.
http://www.jitterbugs.com/
Sultry Latin dance with lessons available at Jitterbugs Swingapore in Millenia Walk. Four-week course is $72 for non-members.
Dance Sport
http://www.shawnandgladys.com.sg/
Include Latin section like samba, jive and cha-cha and standard sections encompasses waltz, tango and quickstep with lessons available at Shawn & Gladys Dance World at Bras Basah complex. Course fees start from $100 to $140.
Exotic Dance
http://www.thebodytalks.com.sg/ & http://www.asiasalsa.com/
Involves moves like pole dancing, kitten crawling and hip rolls with lessons available at Body Talks at Kreta Ayer Road and Attitude Dance Studio at Palmer Road. They charge $150 for 6 lessons.
Ballet
http://www.dancearts.com.sg/
Adult ballet lessons are available at Dance Art at Funan Digitalife Mall which charges $180 for 12 lessons
Swingcercise
www.substation.org/courses/swing_dance.html
Hip hop of the 1930s with swing like boogie walks, Charleston and apple jacks. Lessons available at The Substation at Armenian St and they charges $120 for 4 lessons.
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