Boost immunity. Your body become more resistant to viruses and raises your diseases fighting antibodies
Refreshes our body(your lung takes in more oxygen and this improves circulation)
Lower level of stress hormones
Releases feel good hormones(endorphin-natural pain killer)
Fights depression and anxiety (serotonin-a natural anti-depressant)
Defuses anger and tension
Attracts the opposite sex
Brings you joy
Friends R Us
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