Understand what office politic is:
It's getting to know those around you and how to interact with them best
Avoid the rumour Mill
Avoid the idle chit-chat and passing on gossip is harmful
Communication is about the other person
You must speak in their language
Network to your advantage
Attend company outtings which will help you to know the people whom you work closely with.
Never compromise who you are:
If you work in a company that goes against your core value, update your resume and move on.
MAPS TO DOWNLOAD TO YOUR MOBILE PHONE & MP3 PLAYER
www.mgmaps.com
www.ipodsubwaymaps.com
www.microsoft.com/windowsmobile/downloads/pocketstreets/default.mspx
www.ipodsubwaymaps.com
www.microsoft.com/windowsmobile/downloads/pocketstreets/default.mspx
12 MUST HAVE FOR YOUR HOME FIRST AID KIT
1.Sterile dressing
2.Non-alcohol wound cleaning wipes
3.Gauze pads & adhesive bandages of various sizes
4.Germicidal hand wipes
5.Alcohol swabs
6.Antibacterial ointment
7.Forceps / tweezers
8.Disposable gloves
9.Burn gel
10.Ice pack
11.Thermometer
12.Sterile eye wash
2.Non-alcohol wound cleaning wipes
3.Gauze pads & adhesive bandages of various sizes
4.Germicidal hand wipes
5.Alcohol swabs
6.Antibacterial ointment
7.Forceps / tweezers
8.Disposable gloves
9.Burn gel
10.Ice pack
11.Thermometer
12.Sterile eye wash
FUN NEW WAYS TO EXERCISE
There are many ways to workout today. You can even get some assistance from your iPod, video-game console and PDA. Why not let Maya be your virtual trainer and guide you through your personalized workout using your came console.
On your game console
www.yourselffitness.com
On your music player
www.iTrain.com
www.cardiocoach.com
www.pumppod.com
On your PDA
www.palmgear.com
www.workoutware.com
On your game console
www.yourselffitness.com
On your music player
www.iTrain.com
www.cardiocoach.com
www.pumppod.com
On your PDA
www.palmgear.com
www.workoutware.com
BEST HANGOUT PLACES IN SINGAPORE
BEACH PICK
KM8 @ Sentosa
Café del Mar @ Sentosa
PA East Coast Sea Sports Club
CLUB PICK
Attica & China One @ Clarke Quay
Movida & Dragonfly @ St James Power Station
Velvet Underground & New Asia Bar @ Swissotel The Stamford
BAR PICK
Balacava @ Suntec City
Kandi Bar @ Clarke Quay
Gallery Bar @ St James Power Station
Haciaenda @ Dempsey Road
Il Lido Lounge Bar @ Sentosa
No.5 Emerald Hill Cocktail Bar & Kazbar @ Capitol Square Three
GYM PICK
California Fitness @ Orchard Building
Fitness First @ Raffles Place
California Fitness @ Bugis Junction
LIBRARY PICK
Esplanade @ Theatres on the Bay
NLB @ Victoria Street
BOOK STORE PICK
Borders @ Wheelock Place
Page One @ Vivocity
Book Actually @ 125A Telok Ayer St
MPH @ Robinson Road
PUB PICK
Harry’s @ Boat Quay
Muddy Murphy’s @ Orchard Hotel Shopping Arcadea
The Penny Black @ Boat Quay
RESTAURANT PICK
California Fitness @ Bugis Junction
Indochine@ Empress Place
Barfly@ Clarke Quay
DESIGNER SHOPS PICK
Designed in Singapore@ 15A Mohammed Sultan Road
Iwannagohome @ Level 2 Tanglin Mall
Salad @ 25/27 Haji Lane
KM8 @ Sentosa
Café del Mar @ Sentosa
PA East Coast Sea Sports Club
CLUB PICK
Attica & China One @ Clarke Quay
Movida & Dragonfly @ St James Power Station
Velvet Underground & New Asia Bar @ Swissotel The Stamford
BAR PICK
Balacava @ Suntec City
Kandi Bar @ Clarke Quay
Gallery Bar @ St James Power Station
Haciaenda @ Dempsey Road
Il Lido Lounge Bar @ Sentosa
No.5 Emerald Hill Cocktail Bar & Kazbar @ Capitol Square Three
GYM PICK
California Fitness @ Orchard Building
Fitness First @ Raffles Place
California Fitness @ Bugis Junction
LIBRARY PICK
Esplanade @ Theatres on the Bay
NLB @ Victoria Street
BOOK STORE PICK
Borders @ Wheelock Place
Page One @ Vivocity
Book Actually @ 125A Telok Ayer St
MPH @ Robinson Road
PUB PICK
Harry’s @ Boat Quay
Muddy Murphy’s @ Orchard Hotel Shopping Arcadea
The Penny Black @ Boat Quay
RESTAURANT PICK
California Fitness @ Bugis Junction
Indochine@ Empress Place
Barfly@ Clarke Quay
DESIGNER SHOPS PICK
Designed in Singapore@ 15A Mohammed Sultan Road
Iwannagohome @ Level 2 Tanglin Mall
Salad @ 25/27 Haji Lane
HAVE WEBS WILL TRAVEL!
BUDGET AIRLINES:
www.ryanair.com,
www.easyjet.com
www.air-berlin.com
www.southwest.com
www.jeststarasia.com
www.airasia.com
www.tigerair.com
CHEAPER ACCOMODATION
www.wotif.com
www.asiahotels.com
www.hostelworld.com
AIRPLANE SEATING
www.seatguru.com
www.singaporeair.com
FOREIGN EXCHANGE RATES
www.dbs.com/ratesonline
www.ocbc.com/corp-banking/tools_info/Toi_Rates_ForeignExchange.shtm.
CAR RENTALS
www.europcar.com
www.hertz.com
www.budget.com
www.avis.com
www.ryanair.com,
www.easyjet.com
www.air-berlin.com
www.southwest.com
www.jeststarasia.com
www.airasia.com
www.tigerair.com
CHEAPER ACCOMODATION
www.wotif.com
www.asiahotels.com
www.hostelworld.com
AIRPLANE SEATING
www.seatguru.com
www.singaporeair.com
FOREIGN EXCHANGE RATES
www.dbs.com/ratesonline
www.ocbc.com/corp-banking/tools_info/Toi_Rates_ForeignExchange.shtm.
CAR RENTALS
www.europcar.com
www.hertz.com
www.budget.com
www.avis.com
WHICH WAY IS YOUR SERVICE FLOWING?
We all serve others.
We give internal service to colleagues and external service to
customers. With service partners we work together. You might
serve a manager. Servant leaders serve their teams.
Tennis begins with service. Cars are regularly serviced. And from
time to time, computers need servicing, too.
There is community service religious service, food service,
civil service and military service. Prisoners are serving time.
Others are serving humanity.
When you Serve you give and energy flows from you to others. That
creates a vacuum, so life flows energy back to you.
When you Con-serve, you put something aside so it can serve again
in the future. When you Pre-serve, you protect something today so
it can serve again tomorrow.
But when you think too hard about what you De-serve, your energy
shifts from giving, to getting. The flow starts going backwards
and you may debase, degrade, and decline.
Key Learning Point:
The way to get more of whatever you want is to focus on giving
more to others. If you want a lot, give a lot. If you want more,
give more.
Action Steps:
Want more money? Give more value. Want more love? Give more
affection. Want more respect? Give more credit. Want more help?
Give more appreciation. Want more understanding? Give more time.
Want a more extraordinary life? Give more of yourself to others. by Ron Kaufman
We give internal service to colleagues and external service to
customers. With service partners we work together. You might
serve a manager. Servant leaders serve their teams.
Tennis begins with service. Cars are regularly serviced. And from
time to time, computers need servicing, too.
There is community service religious service, food service,
civil service and military service. Prisoners are serving time.
Others are serving humanity.
When you Serve you give and energy flows from you to others. That
creates a vacuum, so life flows energy back to you.
When you Con-serve, you put something aside so it can serve again
in the future. When you Pre-serve, you protect something today so
it can serve again tomorrow.
But when you think too hard about what you De-serve, your energy
shifts from giving, to getting. The flow starts going backwards
and you may debase, degrade, and decline.
Key Learning Point:
The way to get more of whatever you want is to focus on giving
more to others. If you want a lot, give a lot. If you want more,
give more.
Action Steps:
Want more money? Give more value. Want more love? Give more
affection. Want more respect? Give more credit. Want more help?
Give more appreciation. Want more understanding? Give more time.
Want a more extraordinary life? Give more of yourself to others. by Ron Kaufman
Yoga for everything?
Fitness Tutor Exercise and Nutrition Tip
presented by fitness-tutor.com
Yoga has been around since 2250 B.C. and its ability to help one develop a good state of mind and great flexibility is undeniable. However, some people started to promote Yoga as the wonder do-all fitness program, claiming that it also helps to improve cardiovascular fitness, weight loss, muscular strength, power etc.
The truth is, does Yoga really do all these or is it just some hype just to recruit new enthusiasts and boost their bottom line?American Council On Exercise (ACE) recently conducted a study on this and found this: regular practice of Hatha yoga did improve the flexibility (obviously), muscular strength and endurance, and balance of the tested subjects. However, no significant improvements in the aerobic fitness were found. The researchers also concluded that muscular strength could be improved much faster by lifting weights.So it all boils down to your individual goals.
If you are seeking for a program that specifically works your flexibility and balance, Yoga might be the answer. But if you want great improvements to your aerobic fitness and lose weight, you'll do much better running rounds around the Yoga studio. Want strength? Try doing some pushups while some doing the Plank pose. The message we want to give is this: Yoga can be a great addition to your normal fitness routine, but standing alone, it is not an effective way for achieving all round fitness
SUBSCRIBE for FREE:Type 'subscribe' and send it training@fitness-tutor.
Consultyour doctor before you begin any exercise or nutrition program.The contents of this newsletter are fully protected by copyright law. Youare encouraged to send and/or forward this newsletter in its entirety solong as all links remain intact.We don't just train you, we transform you...
Paul KuckFounderFitness TutorTransformation Studio:
277 River Valley Rd. Stardus Clubhouse. #01-07. S238318.
Business Add: 10 Anson Rd. #15-14. International Plaza. S079903
Tel: 6343 9881Fax: 6234 4761
paul@fitness-tutor.com
http://www.fitness-tutor.com
presented by fitness-tutor.com
Yoga has been around since 2250 B.C. and its ability to help one develop a good state of mind and great flexibility is undeniable. However, some people started to promote Yoga as the wonder do-all fitness program, claiming that it also helps to improve cardiovascular fitness, weight loss, muscular strength, power etc.
The truth is, does Yoga really do all these or is it just some hype just to recruit new enthusiasts and boost their bottom line?American Council On Exercise (ACE) recently conducted a study on this and found this: regular practice of Hatha yoga did improve the flexibility (obviously), muscular strength and endurance, and balance of the tested subjects. However, no significant improvements in the aerobic fitness were found. The researchers also concluded that muscular strength could be improved much faster by lifting weights.So it all boils down to your individual goals.
If you are seeking for a program that specifically works your flexibility and balance, Yoga might be the answer. But if you want great improvements to your aerobic fitness and lose weight, you'll do much better running rounds around the Yoga studio. Want strength? Try doing some pushups while some doing the Plank pose. The message we want to give is this: Yoga can be a great addition to your normal fitness routine, but standing alone, it is not an effective way for achieving all round fitness
SUBSCRIBE for FREE:Type 'subscribe' and send it training@fitness-tutor.
Consultyour doctor before you begin any exercise or nutrition program.The contents of this newsletter are fully protected by copyright law. Youare encouraged to send and/or forward this newsletter in its entirety solong as all links remain intact.We don't just train you, we transform you...
Paul KuckFounderFitness TutorTransformation Studio:
277 River Valley Rd. Stardus Clubhouse. #01-07. S238318.
Business Add: 10 Anson Rd. #15-14. International Plaza. S079903
Tel: 6343 9881Fax: 6234 4761
paul@fitness-tutor.com
http://www.fitness-tutor.com
Subscribe to:
Posts (Atom)
Friends R Us
