Factors to achieving maximum health and better health in old age
A - ATTITUDE Be optimistic and don’t internalize stress. Learn to let go of your past
so that you can manage your stress level better
G - GENETIC. It is in your gene – longitivity
E - EXERCISE Build up your body resistance against illness and diseases
I - INTEREST Have an interest that stimulate your mind and keep you active mentally and physically
N - NUTRITION Have a healthy weight and diet
G –GET RID Get rid of smoking and anti aging quackery such as growth hormone
and anti-aging cream
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