Hi friends,
Thinking of shedding those extra kilos? Try these steps:
-Buy clothes one size smaller (it'll motivate you to lose weight)
-Its mind over matter
-Read Shape Magazine
-Age is not a factor (you can try to lose weight at any age)
-Switch to soup-based foods as they are less oily
-Think long term (nobody lose weight overnight)\
ONLINE DIET SITES
www.weightwatchers.com. Interesting, informative and full of interesting nuggets of information
www.ediets.com personal, power-packed and great for health nuts
www.fitday. com. No frills, no costs and good for self-monitoring and shring tips
www.myfooddiary.com easy to use, straightforward and comprehensive
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